Everyone has a right to feel comfortable, confident, & energized without having to take the extra time out of your busy schedule for workouts.
Health Boss Blueprint: personality-driven, scientifically backed weight loss without exercise... for desk jockeys
The Health Boss Blueprint program is customizable to your food personality and allows you to lean in (rather than making you fit the square peg of your personality into the round hole of another "diet").
Science is important, but it's not everything because a workable plan also has to fit your personality. If any "guru" is telling you that there's "one way" to lose weight, run in the other direction.
Fact: There are many scientifically supported ways to lose excess weight. Finding a way that works for your personality is where I'm an expert.
Through over 1,000 hours of research and years of weight-loss coaching experience, your food personality is assessed and matched with an eating path that is scientifically proven to help you lose weight without exercise.
I help desk-job professionals go from fluffy to fit (without exercise) so you can feel comfortable in your clothes, confident out of them, & energized to level up!
It's not about getting as skinny as possible. It's about being comfortable and confident both inside your clothes and out of them. It's about having energy and feeling your best!
There can be a lot of flexibility in your plan, but if what you've been doing (or haven't been doing) isn't working, the question becomes something that my father once taught me: are you willing to help yourself... help yourself?
I can provide a lot, from tools to guidance to specific plans. But only you can bring about your own transformation because only you can do your own work. So, if you're willing and ready to "help yourself help yourself," then it's time to join the movement.
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Become your own Health Boss so that you you can lose excess weight *without exercise* while improving your comfort, confidence, & energy!
THERE'S MORE THAN ONE WAY TO LOSE WEIGHT! HERE'S ONE WAY:
Why I Left Being a Partner at a Law Firm to Start Weight-Loss Coaching
I was at my most frustrated point when I was a partner at a law firm because I was progressively gaining weight over the years at a sedentary and stressful job. Growing up, my family showed me what it means to have a strong work ethic, but I went overboard with this as an adult and found myself seated at a desk, burning the midnight oil most nights, all while gaining weight consistently over time.
I didn’t know how to lose weight without being able to take the time to make it to the gym. If you're a desk-job professional, you may be in the same boat.
I was craving to get back to my healthy set-point body weight, being comfortable in my clothes, and not feeling embarrassed to have photos taken of me at firm-related or client events. Can you relate? Have you ever caught yourself quickly adjusting, hoping to achieve a "more flattering angle" right before someone snaps a photo of you?
My brother and father always encouraged me to try to looks at problems in new ways. In order to achieve a healthy weight, comfort, and “photo freedom,” I approached this problem from a different angle, realizing that I had to shift from focusing on the gym to recognizing that I could reach my goals through food alone—something that I could control and that didn’t take extra time or money. If this resonates with you, then no matter what program you choose, you could also benefit from a program that helps you to lose weight without taking up any extra time... because TIME IS WHAT YOU DON'T HAVE.
My father taught me from a young age that humans are "walking chemical factories," so what we put into our bodies matters. To learn more about this, I turned to nutrition-centered resources like Michael Greger, MD, Valtar Longo, PhD, Neal Barnard, MD, Cornell's nutrition programs, and Dr. Robert Lustig's lectures about fructose.
When I shifted to focusing on food as my main mechanism for losing excess body fat, I felt empowered, liberated, and confident that my goals were within my power. And you can feel the same way, too, without taking any extra time for workouts or meal prep.
I went from nearly busting out of my larger clothes (while feeling hopeless about not exercising) to focusing on food so that I could return to a healthy weight, be comfortable in my clothes, and feel confident about having photos taken of me without sucking things in or standing at "just the right angle." You shouldn't have to worry about contorting yourself to pose at "just the right angle" at events or over video. You want to feel confident at any angle!
My story is the story of many professionals just like you.
So, in 2018, I chose to pivot from helping law clients succeed in their legal matters to helping desk-job professionals like you succeed in their weight-loss goals. My clients have lived as far away as the UK, and they have lost excess weight with zero exercise. One client's spouse even jumped on board because my methods were working so well for my client that her husband concluded, "I might as well benefit, too!" Both lost the excess weight, and neither were placed on a workout plan.
Is exercise healthy for you? Yes! But the idea that you can't lose weight if you're not exercising is a BS narrative that is not serving you!
Regardless of what you've been taught, you can shed excess body fat without working out, counting calories, or losing energy. I’ve done it, and I don't have "special" genes. I've helped others do it; they're not biologically special either.
The fact is that there are many ways to lose weight. Choosing methods that work for you is where I can help.
"Thank you. My weight is definitely decreasing. I appreciate the tips you’ve provided. Slow and steady has worked for me. In a few days, I lost 2 pounds, and I’ve already lost another 2… in less than a week! With just some simple adjustments!” - M.H.
“Thank you so much for being so considerate and helpful. You have made me feel better already! I really feel you are spot on about [my cravings]. You thoroughly answered my questions, which has resulted in me not overthinking things. I really appreciate your clear and concise tips and knowledge.” - R.Y.
"I wanted to take the time to write a proper thank you for the sessions over these past couple of months. Your positive energy and drive have been enormously inspiring to me (and oftentimes infectious), and you really gave me the oomph that I needed with such warmth, encouragement, and good humor. My journey isn't quite over as I've still got a further goal to get to, but I can sense a palpable shift in my approach to this plan, and it's in huge part thanks to you. Much appreciated! I will refer to the notes of our sessions again and again, I'm sure. I was struck at how you listened and reflected where I was at. And you have shared countless things to think about and try. Thanks for being so open and honest." - Claudine R.
What People Are Saying About My Approach
"I wanted to take the time to write a proper thank you for the sessions over these past couple of months. Your positive energy and drive have been enormously inspiring to me (and oftentimes infectious), and you really gave me the oomph that I needed with such warmth, encouragement, and good humour. My journey isn't quite over as I've still got a further goal to get to, but I can sense a palpable shift in my approach to this plan, and it's in huge part thanks to you. Much appreciated! I will refer to the notes of our sessions again and again, I'm sure. I was struck at how you listened and reflected where I was at. And you have shared countless things to think about and try. Thanks for being so open and honest."
- Claudine R.
"I have always all ways found you to be bright, alert, and refreshing, even at 8:45 on a Saturday morning. Your firm handshake shows you are serious about your health, and you carry that serious health attitude to the stage, where you take your audience on a tour de force through a maze of complicated issues that you then break down on a practical level for all to understand. It goes without saying, you know all too well it’s nice to be important but more important to be nice."
- Steven B.
"I loved your sense of humor, presence, and most of all, your magnetic energy."
- Shay T.
My approach as a Health Boss is to bring understanding and flexibility to the table.
Everyone has different preferences and levels of tolerance. I have a particular affinity for people with desk jobs because I know at a visceral level how you feel. Your job is time-consuming, sedentary, and stressful as can be.
As a weight-loss coach, it's important to listen to your goals and to create a plan that works with you rather than against you.
All weight-loss journeys have ebbs and flows, and a solid, time-tested plan can allow for workable "tweaks" that make your success not only possible but probable. These tweaks to your plan can be implemented as you go in a way that lines up with your lifestyle as well as your personality.
The key is communication. I don't waste time with sugar-coating. Taking after my beloved mentor, Dr. Patricia-Anne Johnson, I tend to be direct and practical. Embracing both words in the term "tough love" runs through my blood. From a decade-long waitress to a full partner at a law firm, I rose through the ranks by deeply caring about clients, colleagues, and employees.
I know that you have a stressful, sedentary job. And I also know that you can lose excess body fat despite not having time for exercise. If you'd like to learn how, you can watch my full masterclass here. It's completely FREE and unveils every step that has enabled my clients lose weight without lifting a single dumbbell or getting on a treadmill.
There is no need to reinvent the wheel; feel free to reach out with any questions about how I can help you reach your goals. To inquire about the Health Boss Blueprint course, you can email me by clicking on the "Contact Jessie" button below.